You’ve heard to be careful about your dressing when it comes to choosing a salad off the menu, but there are other ingredients that can diminish the health benefits of your salad. Here’s a list of 6 ingredients to leave off your healthy salad:
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It’s easy to think that without a gym membership, fancy equipment or an unlimited pass to all your local fitness studios offering daily boot camps that it’s hard to get into shape. Nope. That definition you’re after, and those weight loss goals don’t have to come at the price of a membership or commitment to anywhere except your own calendar and an investment of $10 or less. Here are 5 options for how you can get a great workout from the comfort of your home, with little to no equipment:
Our toes are going to be on display a lot this summer between strappy sandals at all of those graduation parties, and no sandals at the pool and at the beach! But you don’t have to break the bank to keep your tootsies looking pretty and presentable. Here’s how you can give yourself the perfect at home pedi...
With the warmer weather coming and the dark nights of winter behind us, it seems like it is the perfect time to get back into your workout routine and work on your weight loss goals. But if you find yourself in a bit of a rut and struggling to get going and make it happen, have a look at these 5 tips to help you break out and get into gear:
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