If you find yourself sluggish, low in energy and lacking in motivation lately, it may not be your lack of sleep or high stress level to blame. Although both of these things are likely a factor, it may also be the foods you are eating. Certain foods are more difficult for the body to digest and require our energy to be diverted internally, leaving less for us to use externally and leaving us feeling exhausted. Likewise, some foods simply give a false burst of energy, followed by a crash, which leaves you feeling like you are completely burnt out. Take a look at your consumption of these foods and see if they may be to blame for your low energy levels:
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Avocados are packed with protein and healthy fats, and their smooth buttery texture combined with their mild flavor make them really versatile. Mashing up avocados and spreading them on toast is a fun and easy way to incorporate avocados into your diet. Here are some yummy variations of avocado toast:
T’is the season for all things oatmeal. Overnight oats, quinoa porridge, Coach’s oats and of course, pumpkin pie oats. And while it is fun to do flavours and varieties of oats, and it’s a great way to mix up a staple, filling breakfast, it’s important to pay attention to what you’re adding to the oats to make sure you aren’t filling up on sugar and unhealthy ingredients. Here are 5 tips to help you build the best, healthiest bowl of oats:
Want perfect skin? Well having fun in the sun is great, it really is, but being out in the hot sunny weather can take its toll on your skin. Give your skin a little love with an at home facial! Here’s what you’ll need:
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