We go to the gym and see the usual workout gear – the elliptical, treadmills, and the dumbbells. However, upon closer look someone may begin to see a rather odd gadget among the balance balls and medicine balls. That gadget is a balance board – or wobble board. It looks like this: They come in all different shapes, sizes, and materials. Balance boards can also be used by anyone on the active scale – whether a beginner, or an advanced fitness guru. Of course the main benefit of a balance board is to improve balance! This, in turn, will help with your coordination and posture. Below are five workouts that are perfect for the balance board.
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