If you work out regularly and maintain a constant fitness routine, it almost becomes inevitable that at some point you will get injured. And whether it is a minor injury, like a slight sprain, or a serious injury like plantar fasciitis or a torn ACL, it can be really frustrating to be sidelined and not able to maintain your normal routine. Don’t let this completely turn you off from working out though. Here’s what you can do to stay fit while you are coping with an injury:
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Let’s face it, after a long day of working, you’re already dreading going home to take even more time to cook yourself dinner let alone prepare another meal to take with you for lunch the next day. Below are some healthy (and easy to prepare!) lunch ideas.
Now that we are into February and you have started your healthy living plans, it’s time to take a look at what you’ve been doing so far and check in your progress. If you feel like you need a little pick me up and are getting a little lost for motivation, try one of these 5 easy tips for clean eating:
We go to the gym and see the usual workout gear – the elliptical, treadmills, and the dumbbells. However, upon closer look someone may begin to see a rather odd gadget among the balance balls and medicine balls. That gadget is a balance board – or wobble board. It looks like this: They come in all different shapes, sizes, and materials. Balance boards can also be used by anyone on the active scale – whether a beginner, or an advanced fitness guru. Of course the main benefit of a balance board is to improve balance! This, in turn, will help with your coordination and posture. Below are five workouts that are perfect for the balance board.
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