Part ballet, part yoga, and all hard work, if you though Barre looked like people just standing by the wall lifting tiny dumbbells while holding on to a bar, you are sadly mistaken. While the dumbbells may be light, the constant, repetitive movement with them means after a while, they get heavy, and more than that they totally give you a workout.
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If you’re getting bored with your Instagram feed, keep reading to check out these fitness Instagrammers that are sure to refresh your feed!
If you find yourself sluggish, low in energy and lacking in motivation lately, it may not be your lack of sleep or high stress level to blame. Although both of these things are likely a factor, it may also be the foods you are eating. Certain foods are more difficult for the body to digest and require our energy to be diverted internally, leaving less for us to use externally and leaving us feeling exhausted. Likewise, some foods simply give a false burst of energy, followed by a crash, which leaves you feeling like you are completely burnt out. Take a look at your consumption of these foods and see if they may be to blame for your low energy levels:
Avocados are packed with protein and healthy fats, and their smooth buttery texture combined with their mild flavor make them really versatile. Mashing up avocados and spreading them on toast is a fun and easy way to incorporate avocados into your diet. Here are some yummy variations of avocado toast:
I've had three waist trainers over the past two years and I love them. It's really shaped my waist... And I now feel confident enough to wear bodycon dresses with and without a waist trainer on.
– Katie B.
I love it because I can wear it while I relax or while I'm out during the day. Best part is that while I'm wearing it under my clothes, I look firm and toned! Couldn't be happier.
– Jennifer K.
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