The alarm goes off and it feels like you were hardly in bed at all, let alone slept well or feel rested. Dragging yourself out of bed and stumbling to the shower, you can tell it is going to be a long day ahead, and you are already thinking about crawling back into bed tonight. The next time this happens to you, use these 5 ways to cope and get your day back on track:
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Sometimes a new year isn’t about completely starting new things and taking on something you’ve never done before, it’s about simply making changes. Making changes to your current routine and habits to make sure they serve you better and to make sure you serve yourself in the best way possible. Start with these 5 changes:
You’ve heard lots about turmeric lately, from golden milk to anti-inflammatory to golden juices and smoothies. But turmeric does more than just fight inflammation and turn everything yellow! Here are 4 other reasons to add turmeric to your diet:
You hear it all the time: “Well I burned a lot of calories running today, so I can eat as much of that as I want” or “It doesn’t matter what I eat because I have a hard workout coming up and I’ll burn it all off.”
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