The information and content currently available online about the ketogenic diet seems to increase by the day. For many people, this is valuable information that is used in helping them adopt or maintain the ketogenic diet. But in consuming the content, it can be easy to fail to become properly educated on the diet and what it entails, and fail to look at it objectively to be able to assess its safety and practicality for one’s health and wellness. Here are some things to consider before jumping in on the diet.
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No we’re not talking about simply grabbing a larger mug and pouring more coffee into your cup, although some days, you may be tempted! Taking this simple, life force staple to a new level – adding more nutritional value, more sustaining power and more energy.
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