Don’t ever let someone tell you that donuts can’t be healthy, because they actually can be as long as you bake them! The tasty treat is perfect for breakfast, lunch, or a snack in between at the workplace. Check out these healthy, gluten free, and vegan options that will put a new spin on the classic food item.
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Smoothies are a great, healthy option for any meal or snack of the day, and they seem to be sold, or promoted on every street corner and coffee shop. But have you been doing your smoothies all wrong? Here’s how to avoid a sugar filled icy beverage and build a healthy smoothie which can act as a nutrient dense meal, filling you with energy and improving your health and wellness:
If you work out regularly and maintain a constant fitness routine, it almost becomes inevitable that at some point you will get injured. And whether it is a minor injury, like a slight sprain, or a serious injury like plantar fasciitis or a torn ACL, it can be really frustrating to be sidelined and not able to maintain your normal routine. Don’t let this completely turn you off from working out though. Here’s what you can do to stay fit while you are coping with an injury:
Let’s face it, after a long day of working, you’re already dreading going home to take even more time to cook yourself dinner let alone prepare another meal to take with you for lunch the next day. Below are some healthy (and easy to prepare!) lunch ideas.
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