I’ve been waist training for a handful of weeks now, and you’ve already read so much about it.
You’ve read about my first week of waist training, the best way to eat while wearing your waist trainer, and how to work out while wearing your waist trainer, but I haven’t gotten the chance to tell you my favorite things about waist training. Read on to find out what I think are the best parts about waist training.
My New Wardrobe
Okay, so I didn’t really get a new wardrobe (sad I know), but sometimes it feels like I did! When I have the waist trainer on, all of my clothes look so different than when I’m not wearing it. My shirts look so much smoother, and my waistline is accentuated which I absolutely love. Putting on my waist trainer gives me an extra boost of confidence each day. It looks so great when you’re wearing a fun dress like I did to celebrate New Year’s Eve!
I really love wearing my waist trainer to the gym. It helps me keep my form in check by reminding me not to round my back during certain exercises.
My favorite time to have my waist trainer on at the gym is when I’m doing cardio. I can feel the added heat generated in my core and it really helps me feel like my workout session is more effective.
I’m not going to lie, sometimes I have the absolute worst posture in the world. When I’m caught up doing work, studying, or writing articles, I’m not always as focused on my posture as I should be and that comes back to bite me. I usually have a lot of lower back pain by the end of the day, but I’ve noticed that since wearing my waist trainer I don’t have as much of that back pain. The waist trainer makes it more difficult for me to slouch and provides a constant reminder for me to monitor my posture.
You shouldn’t just take my word for it though. Go check out our sizing chart to figure out what size waist trainer you should order, and find out your own favorite things about waist training!
By: Kayla Harwick