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3 Things to Consider About the Ketogenic Diet

3 Things to Consider About the Ketogenic Diet

The information and content currently available online about the ketogenic diet seems to increase by the day.

For many people, this is valuable information that is used in helping them adopt or maintain the ketogenic diet.

But in consuming the content, it can be easy to fail to become properly educated on the diet and what it entails, and fail to look at it objectively to be able to assess its safety and practicality for one’s health and wellness.  

Here are some things to consider before jumping in on the diet.

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5 Waist Friendly Ways to Use Fall Produce

5 Waist Friendly Ways to Use Fall Produce

Think pumpkin is only meant for pumpkin spice lattes and sweet potato can only be turned into fries? 

Think again!

It’s time to re-visit some of these popular fall and winter veggies and get a little creative in the kitchen. 

Here’s 5 veggies that are great for weight loss and how you can mix things up with them this season:

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5 Easy Ways to get More Veggies

5 Easy Ways to get More Veggies

You know you are supposed to get 5-10 per day, but sometimes your current veggie intake just isn’t high enough. 

If you find yourself struggling to get enough vegetables into your regular diet, try one of these 5 easy ways to increase your intake:

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5 Ways to Cope with a Bad Night’s Sleep

5 Ways to Cope with a Bad Night’s Sleep

The alarm goes off and it feels like you were hardly in bed at all, let alone slept well or feel rested. 

Dragging yourself out of bed and stumbling to the shower, you can tell it is going to be a long day ahead, and you are already thinking about crawling back into bed tonight. 

The next time this happens to you, use these 5 ways to cope and get your day back on track:

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