Sometimes a new year isn’t about completely starting new things and taking on something you’ve never done before, it’s about simply making changes.
Making changes to your current routine and habits to make sure they serve you better and to make sure you serve yourself in the best way possible.
Start with these 5 changes:
You’ve heard lots about turmeric lately, from golden milk to anti-inflammatory to golden juices and smoothies.
But turmeric does more than just fight inflammation and turn everything yellow!
Here are 4 other reasons to add turmeric to your diet:
You hear it all the time:
“Well I burned a lot of calories running today, so I can eat as much of that as I want”
“It doesn’t matter what I eat because I have a hard workout coming up and I’ll burn it all off.”
Get ready for the new wellness of the New Year!
Some of these tips you may have heard of, as they certainly made an appearance in 2017, but others might be a new thing for you to get excited about.
Whatever the case, you can and should join the trend:
Do you do it?
And more than that, what does that even mean?
Self care is a term that's been thrown around a lot online lately, and maybe you have heard about how much you should do it, or why it is important, or the latest celebrity that is talking about her current self-care regime.
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