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Fasting for Weight Loss 101

fasting 101

Whether it has been about juice fasting, intermittent fasting, overnight fasting or simply the pros and cons of fasting, at some point, you have likely read about it online in an article or post. 

You may have read about the different types, or maybe you read about how to do it.

 

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4 Ways to Prevent Workout Injuries

4 Ways to Prevent Workout Injuries

If you love working out, use fitness as a stress reliever and your favourite thing to do is wake up and go for a run or head straight to the gym, you know all to well how much it sucks when you get injured. 

Injuries mean time off, lost training time, losing fitness and falling behind on your schedule towards achieving your goals. 

Here are 4 ways you can change your workout habits to help prevent injury and keep you on track with your fitness:

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6 Morning Hacks to Help You Lose Weight

6 Morning Hacks to Help You Lose Weight

If you are trying to lose weight or adopt a healthier lifestyle, every part of your day is an important component of your journey. 

Start the day off right to ensure you reach your weight loss success and stay on track all day long. 

Here are 6 thing you can do in the morning to boost your success: 

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4 Healthy Donut Recipes (Seriously!)

4 Healthy Donut Recipes

Don’t ever let someone tell you that donuts can’t be healthy, because they actually can be as long as you bake them! The tasty treat is perfect for breakfast, lunch, or a snack in between at the workplace.

Check out these healthy, gluten free, and vegan options that will put a new spin on the classic food item.

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6 Tips to Make a Healthier Smoothie

6 Tips to Make a Healthier Smoothie

Smoothies are a great, healthy option for any meal or snack of the day, and they seem to be sold, or promoted on every street corner and coffee shop. But have you been doing your smoothies all wrong?  Here’s how to avoid a sugar filled icy beverage and build a healthy smoothie which can act as a nutrient dense meal, filling you with energy and improving your health and wellness:

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